When was the last time you left the house and 20 minutes down the road you realized something very important didn’t make it in the car? It happens all the time! You forget sunscreen on the way to the beach, spices for the campfire meal, or socks for your hiking boots. These are just the easy-to-remember things. However, your body is used to certain “comforts” that oftentimes get left off the packing list, too.

How about your daily vitamin pack, the pre-workout/electrolyte shake before hitting the gym, or your nightly ritual of an essential oil-infused bath. What happens when the comforts are left behind? The load feels lighter, the packing list is shorter, and you throw all ritual out the door.

At some point, however, your body will start to alert your brain that something is missing! Your body senses something is off. It’s not getting the usual nutrients from your at-home supplement protocol. You take that long hike and don’t replenish electrolytes — have fun feeling sore the next day! And you’re laying there staring up at the sky wishing you could fall asleep, realizing that you don’t have any sleepy time comforts. Hmmm . . .

In this blog, I’d like to propose the 10 most useful remedies that I bring on every trip! They help me stay “regular”, in every sense of the word — physically, emotionally, and mentally. Ready . . . Set . . . Go!

DAILY SUPPLEMENT SUPPORT

**#1. Master Formula**

**Your all-in-one road trip supplement!**
Master Formula contains a full-spectrum complex of vitamins and minerals to support digestive health, help neutralize free radicals in the body, and provide gut flora-supporting prebiotics.
FEATURES AND BENEFITS
Contains essential nutrients, including antioxidants, vitamins, minerals, and other food-derived nutrients
Supports a healthy immune system
Excellent source of vitamin C
Provides prebiotics that support healthy gut flora and digestive health by feeding healthy bacteria that support overall health and wellness
Contains synergistic suspension isolation (SSI) process technology that delivers ingredients in three forms chosen for complementary properties and that aid in nutrient absorption

PRE and POST EXERCISE

NingXia Red NingXia Nitro Aroma Siez — **#2. NingXia Nitro**

**Your CLEAN energy shot!**
This delicious wolfberry drink is infused with essential oils, botanical extracts, D-ribose, Korean ginseng, and green tea extract to increase cognitive alertness, enhance mental fitness, and support overall performance. When you need a pick-me-up, turn to NingXia Nitro to improve your physical performance, increase your overall energy reserves, sharpen your mind, and become more focused.
**#3. NingXia Red**
Packed with powerful antioxidants and superfoods, NingXia Red features wolfberry, plum, aronia, cherry, blueberry, and pomegranate juices and extracts to start your day off right. Clinical studies have revealed that NingXia Red beverage significantly increases physical energy levels, improves sleep patterns, increases time asleep, and reduces daily stress to improve mental well-being. It also contains a blend of premium essential oils, including Orange, Yuzu, Lemon, and Tangerine. These ingredients combine to help prevent oxidative stress, support normal cellular function, and promote healthy energy levels.
Enjoy NingXia Red right from the sachet, add to a glass or water, smoothie, or protein shake. It’s perfect for a mid hike pick-me-up or post workout recovery aid.

#4. Aroma Siez

This essential oil blend is an exclusive combination of Basil, Marjoram, Lavender, Peppermint, and Cypress that has an invigorating yet calming aroma and provides soothing comfort for fatigue muscles.

USES:

Try applying 3 drops to the bottoms and tops of each foot for relaxing support. This works great when you get to the top of the mountain and need a rest before continuing on. Enjoy following a walk, jog, run, bike, or swim.

Try applying 3 drops to the back, shoulders, or upper thighs to support muscle relaxation during a long car or plane trip.

Mix with V-6 vegetable oil complex, coconut oil, or unscented lotion and use as a massage oil for back, arms and legs.

ON-THE-GO MEAL REPLACEMENT SHAKE

**#5. Power Meal**

**Your nutrient-dense vegan meal replacement shake!**
Bring a shaker bottle and just add water.
Find power in the powder with this delicious, sweet vegan meal replacement featuring 20 grams of protein! Crafted with clean living in mind, our Power Meal formula contains 17 essential vitamins and minerals to give you a balanced meal with every sip.
Pack a punch with plant-based protein from peas, pumpkin, flax, and sunflower seeds, then feel nourished with the natural goodness of 11 fruits and vegetables, including apple, carrot, broccoli, wolfberry, tomato, spinach, sweet potato, blueberry, raspberry, strawberry, and lucuma. With MCT oils, a targeted enzyme blend of amylase and protease to support healthy digestion, only 170 calories per serving, and an irresistible dash of Orange essential oil, this allergen-free formula powers your healthy lifestyle. Take on the day with nutrient-packed vegan nutrition, free from any added sugars, fillers, preservatives, or artificial colors!

HEALHY, HAPPY TUMMY

Maintaining a happy tummy and a healthy gut microbiome, we have enzymes, prebiotics, and probiotics to thank for keeping us moving. Ya know . . . keeping the flow of what comes in, goes out. To enjoy the benefits of maximum nutrient absorption from every meal, we sometimes need a little extra help from our enzyme friends and our prebiotic/probiotic friends.

**#6. MightyPro**

**Your healthy, happy gut maintenance!**
KidScents MightyPro is a great-tasting blend of prebiotics and probiotics featuring over 8 billion active, live cultures specially formulated to support gastrointestinal, digestive, and immune health in children. MightyPro successfully colonizes the gastrointestinal tract, provides support against occasional digestive discomfort, and helps maintain a healthy digestive system. Packaged in convenient, one-dose packets, MightyPro makes it easy to keep children up and active for fewer missed days of school, day care, and playing with friends.
Yes, this is great for adults too. No refrigeration needed. Super easy to enjoy on the go.

**#7. Essentialzymes-4**

**Your pre-meal digestive support!**
Essentialzymes-4 aids digestion with dual enzyme capsules infused with Ginger, Fennel, Tarragon, and Anise premium essential oils. These capsules use time-release technology. The plant-based enzymes are designed to release immediately upon entering the stomach, where the environment is conducive to the digestion of plant material. The animal-based enzymes are designed to target release in the lower intestine region, where the environment is better suited for the digestion of animal fats and proteins. In combination, these two capsules aid in the digestion of dietary fats, proteins, fiber, and carbohydrates for optimal nutrient absorption.*
NUTRITION FACTS
Essentialzymes-4™ (Yellow) Blend186 mg** Protease 4.5, Protease 6.0, Amylase, Cellulase, Lipase, Peptidase, Protease 3.0, Phytase, Bromelain, Papain, Anise (Pimpinella anisum)† fruit oil, Ginger (Zingiber officinale)† root oil, Rosemary (Rosmarinus officinalis)† leaf oil, Tarragon (Artemisia dracunculus)† leaf oil, Fennel (Foeniculum vulgare)† seed oil **Daily Value (DV) not established †Premium essential

TWO BONUS PRODUCTS that support healthy digestion include: DiGize Vitality essential oil blend for the occasional upset tummy after eating some unsettling food, and Alkalime Stick Packs for supporting healthy pH Balance.

**DiGize Vitality**

**Your Happy Gut Defender!**
A combination of Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli essential oils—ingredients that contain antioxidants and help support a healthy digestive and immune system when taken internally.
DIRECTIONS
Dilute 1 drop with 4 drops of V-6™ Vegetable Oil Complex. Put in a capsule and take once daily.
TESTIMONY FROM ELIZABETH ROSE: I never leave the house without the DiGize Vitality oil blend and empty capsules. On many occasions while in foreign countries, I experienced the onset of food poisoning after a meal. I put several drops in a capsule and take 1 capsule every 4 hours until my tummy feels all better. When using for this purpose, diluting is personal preference.

**Alkalime Stick Packs**

**Your tummy pH balance helper!**
Alkalime helps maintain optimal pH in the stomach with an alkaline blend of biochemical mineral salts, lemon powder, and premium essential oils that also work together to soothe occasional upset stomach.
FEATURES AND BENEFITS
Absorbed easily and quickly by the body
Effervescent formula starts working right away to soothe the occasional upset stomach
Gentle on the stomach
Soothes occasional upset stomach
Helps maintain optimal pH in the stomach
Free of artificial colors, flavors, or sweeteners, and formulated with nine biochemical mineral cell salts, the refreshing taste of Lemon and Lime essential oils, and organic lemon powder

IMMUNE and RESPIRATORY SUPPORT

Boosting your immune system before travel is the number one defense against the adversities your body encounters.

**#8. Inner Defense Capsules**

**Your knight in shining armor!**
Unlock your body’s natural defenses with Inner Defense softgels. This dynamic formula reinforces systemic defenses, promotes healthy respiratory function, and offers immune system support with a blend of premium essential oils, including Oregano, Thyme, and Thieves.
DIRECTIONS:
Take 1 softgel each morning.
Take 1 softgel 3−5 times daily when needed.
TESTIMONY FROM ELIZABETH ROSE: These capsules are golden! I take 1 capsule before ebed at night for three nights leading up to flying on an airplane. They are easy to travel with and you still get the effects of taking essential oils internally without the hassle or mess of making your own capsules. If I feel under the weather, I take 1 capsule every 4 hours. In addition, in addition, I take Vitamin C and NingXia Red.

**#9. Super C Tablets**

**Your daily dose of Vitamin C!**
Super C supports normal immune, respiratory, and circulatory function and is fortified with rutin, citrus bioflavonoids, and minerals to balance electrolytes and enhance the effectiveness and absorption of vitamin C. The added premium essential oils may also increase bioflavonoid activity.* The ingredients in Super C also help to strengthen connective tissues and promote overall health, vitality, and longevity. Because your body cannot manufacture vitamin C, you can benefit by consuming this powerful antioxidant daily.
DIRECTIONS:
To reinforce immune strength, take 2 tablets daily. For maintenance, take 1 tablet daily. Best if taken before meals.

SLEEP SUPPORT

Enjoying a good night sleep is paramount to healthy emotions throughout the day and also for aiding the adrenals and thyroid system in preparation for a rest.

**#10. ImmuPro**

**Your professional good night sleep agent!**
This power-packed formula provides zinc and selenium to support proper immune function along with melatonin to promote the body’s natural sleep rhythm and encourage restful sleep. It combines naturally derived immune-supporting Ningxia wolfberry polysaccharides with a unique blend of reishi, maitake, and agaricus blazei mushroom powders.
DIRECTIONS:
Take 1 chewable tablet once daily at bedtime. Do not exceed recommended dosage.

Next Steps . . .

I hope these are helpful suggestions for you.

Which of these products do you imagine bringing on your next adventure? What’s your wish list of most needed travel companion products?

To view my WISHLIST that includes the products listed, CLICK HERE!

Ordering . . .

Now that you have an idea of what you need, go ahead and visit your own Young Living account to place an order. Add products to your upcoming Loyalty Rewards order, or place a one-time Shop order.

Not a member yet? Contact the person who shared this blog with you. You’ll want to have a “sponsor” when you place your first order. This is the person who will be your go-to for support and ongoing education.

If you do not already have a sponsor in mind, then I’m very happy to help you get started and be an ongoing support to you and your family along your wellness journey. Simply visit my WISHLIST, add products to the shopping cart, and upon checkout, my member # 992365 will be automatically listed as the person who referred you. You’re also welcome to call me for one-on-one support!

HAPPY SHOPPING!

PS. To learn more about all things healthy travel, check out my book “Healthy Traveler’s Guide: Essential Oils For Travel “ that is available at SeedsOfThyme.com as of May 26, 2026! You can also follow me on social media at:

Instagram @Healthy.Travelers.Guide
X @HealthyTravel4U
Pinterest @HealthyTravelersGuide

Top 10 Supplements For Healthy Summer Travel

DAILY SUPPLEMENT SUPPORT

#1. Master Formula

PRE and POST EXERCISE

#2. NingXia Nitro