Enhance Your Workouts with Essential Oils For Peak Performance
If you’re ready for that competitive EDGE that will set you apart from all the other athletes in your league . . . keep reading!
For 30+ years I’ve been using essential oils as part of my pre and post exercise routine and I’m still amazed at the wonderful benefits that come with every single little drop of oil I use.
Just so that no one reading this blog is left in the dust, I’ll start by sharing a few basics about essential oils are used. Then keep reading to discover the specific workout “essentials” that the Young Living Essential Oils product line has to offer.
HOW AND WHY TO USE ESSENTIAL OILS
DID YOU KNOW. . . .
Inhaling essential oils can promote optimal oxygen absorption during a light to strenuous cardiovascular workout. Inhaling gives you the mental and emotional support, while allowing the scent to enter into the airways and lungs. Inhale directly from the bottle. Or put 1-3 drops in the palm of your hand, rub hands together, and cup hands over your nose to inhale deeply for 1 to 2 minutes. You may wish to close your eyes to prevent molecules from getting into your eyes, which may cause slight irritation. Always avoid getting essential oils into your eyes.
Diffusing is also another helpful and more longterm option for inhalation that gives the body support in between workouts and while at home or place of work. Diffusing at a gym or in your home workout space can help create an uplifting atmosphere and even alleviate bad odors.
Topical application will give you the added benefit of the initial scent reaching your nose, plus the ongoing absorption and overall physical support. For uses specific to cardiovascular, deep breathing and optimizing oxygen intake, try applying 1-4 drops of your chosen essential oil or blend to the chest (over the lung area) before or during a workout. For muscle, joint, and ligament support, apply 1-4 drops directly on top of the area in need ~ knees, wrists, hips, ankles, feet, calves, etc.
Note: If essential oils do get into the eyes, do NOT wash with water which causes the oil to absorb even faster, causing more irritation. Use a “fatty oil” substance like olive oil or coconut oil — even milk or cream works. My favorite is the V-6 Vegetable Oil Complex by Young Living. Apply the “fatty oil”. Wait 30 seconds. Wipe away. Apply 1-3 more times if needed until irritation subsides. Avoid applying essential oils to the forehead prior to sweating.
Internal use of Young Living’s “Vitality” essential oils is a popular method to support overall wellness. With over 40+ single vitality oils and blends, you have a wealth of physical wellness support available. *Each vitality oil (the white labeled bottle that gives you instruction of how to use it internally) also comes in the regular bottle (with labeling instructions on how to use it aromatically and topically). I only recommend using the Young Living brand of essential oils internally because of their Seed To Seal quality standard. Learn more at SeedToSeal.com. Most brands do not certify their oils as safe for internal consumption. However, I have taken YL’s vitality oils internally for over 25 years with great success.
Now that you know HOW and WHY essential oils can enhance your workout experience, here are the best pro tips I can share from personal experience using oils and oil-infused products from Young Living during exercise.
PRE-WORKOUT SUGGESTIONS
Peppermint / Peppermint Vitality ~ Promotes mental clarity and clear breathing when inhaled, has a cooling sensation when applied on the chest or back of the neck, and is tasty in water when you add 1 drop to 16 ounces of water.
Breath Again Roll-On ~ This blend combines Copaiba, Myrtle, and Peppermint with four different types of Eucalyptus to create a powerful, invigorating experience. It is the perfect companion for early mornings, long days, and tough workouts. The name says it all.
Valor ~ This one-of-a-kind formula was inspired by historical writings about Roman soldiers who were said to apply plant extracts and botanicals to inspire courage and confidence before going into battle. For that reason, it is especially supportive emotionally when inhaled. When applied to the bottoms of the feet and down the spine it supports the musculoskeletal alignment of muscles and bones from head to toe. Its nickname is “chiropractor in a bottle”.
Additional Considerations: Season Essentials blend, R.C. blend, Raven blend
It’s time to get serious!
With the ingredients in this pre-workout elixir, you can enjoy the benefits of:
NingXia Red ~ This drink is clinically shown to increase physical energy levels, improve sleep patterns, and reduce daily stress. It is packed with powerful antioxidants to help against oxidative stress, support normal cellular function, and promote healthy energy levels.
Sulfurzyme Powder ~ Contains MSM and Worfberry powder to support a healthy inflammation response and help maintain strong joints, skin, and hair.
Mineral Essence ~ Provides essential ionic minerals that your body can quickly and fully absorb.
DURING WORKOUT
For an added energy boost and cognitive support, try NingXia Nitro. This delicious wolfberry drink is infused with essential oils, botanical extracts, D-ribose, Korean ginseng, and green tea extract to increase cognitive alertness, enhance mental fitness, and support overall performance. It’s better than 5-Hour Energy or a Monster Drink!
Enjoy the stimulating, spicy-pine aroma of Rosemary, Juniper, Lemongrass, Nutmeg, Balsam Fir, Clove, and Black Pepper premium essential oils in the En-R-Gee essential oil blend. Formulated by Young Living Founder D. Gary Young, En-R-Gee will help keep you stimulated, invigorated, and energized, especially when you’re undergoing a long-lasting physical test. Think marathon running or mountain climbing. Apply 2-3 drops of En-R-Gee to the wrists, ankles, or the thyroid and adrenal vita flex points.
NingXia Red packets are perfect to bring in a backpack on a long hike, or other outdoor excursions. With an ORAC score of 27,300, NingXia Red is highly antioxidant. Because of the wolfberry pure acting as an alkaline protein, in addition to the other ingredients that provide essential amino acids, vitamins and minerals, NingXia Red helps with the body’s response to inflammation and may help shorten recovery time.
POST-WORKOUT SUPPORT
Depending on the exact workout you complete, your recovery protocol will be different. A few things remain the same. You want to hydrate, replenish electrolytes, promote muscle growth by intaking an adequate amount of protein for your body weight and size, support healthy joins, and give your body time to rest.
If you have a pre-existing injury, take extra care of this area and support the body’s healing process.
As a general post workout plan, try 1 scoop of Young Living’s AminoWise Powder in 8-16 ounces of water. AminoWise is formulated to help reduce lactic acid induced by exercise through a complex blend of antioxidants and minerals. It also helps support the production of nitric oxide which can improve vascular blood flow. It contains branch chain amino acids which have been shown to aid in preventing muscle catabolism from exercise and provides a good source of Vitamin E and zinc.
Once you have hydrated, stretched, and begin a rest period, consider what additional support your body may need — soreness, pain, inflammation, allergies, brain fog, nausea, dizziness, lack of energy, and emotional status. With over 500 products, Young Living has everything from essential oils, to supplements, to protein powders and meal replacement shakes to help you support overall wellness from morning till night.
TARGETED SUPPORT
To keep it simple, here are a few suggestions on post-workout and ongoing care.
Muscle Soreness
Ortho Ease Massage Oil~ This blend of essential oils pre-mixed into the base of V-6 is the perfect option for massaging larger areas that may be sore following a workout. Ortho Ease Massage Oil contains a blend of Peppermint, Juniper, Eucalyptus Globulus, Lemongrass, Marjoram, Thyme, Eucalyptus Radiata, Vetiver, Lavender, Clove, and Copaiba essential oils to warm and soothe fatigued muscles following everyday activity. It pairs well with PanAway, Cool Azul, and Deep Relief.
Aroma Siez ~ This blend of Basil, Marjoram, Lavender, Peppermint, and Cypress is soothing to the skin when applied over areas of soreness. The properties found in these single oils promote the rejuvenation of muscle, help muscles relax, support healthy circulation that leads to the reduction of inflammation.
Cool Azul ~ This essential oil blend is used as the base for Cool Azul Pain-Relief Cream and Cool Azul Sports Gel. This blend of 14 essential oils includes Dorado Azul and Plectranthus Oregano, exclusive to Young Living and grown and distilled at the Finca Botanica Farm and Distillery in Chongon, Ecuador. Cool Azul products are wonderful topical tools that offer a cooling aromatic sensation before or after any physical activity. They are great for everyone, especially sports enthusiasts, physical therapist, and massage therapist.
Cool Azul Sports Gel ~ The aloe-based formula has a smooth consistency for easy application that won't leave you feeling sticky. With alternating warming and cooling sensations, an invigorating yet calming aroma, and moisturizing botanicals, Cool Azul Sports Gel is the perfect companion to have on hand for any physical activity at home or on the go.
Muscle & Joint Roll-On™ With Full-Spectrum CBD ~ Most hemp farmers grow identical plants year after year by taking cuttings from the same plant, genetically engineering them, and using pesticides to control hormones and maximize CBD isolate. We do things differently. Our exclusive population hemp is grown from farm-grown, organic, non-GMO seeds, allowing each plant to evolve naturally. This results in a diverse range of over 150 biological compounds, offering the full power of the hemp plant and a broader spectrum of benefits for your hardworking muscles and joints. DeepSpectra technology delivers boswellic acid, an essential part of your recovery routine. 1,000 mg full-spectrum CBD soothes tired muscles.
Pain & Inflammation
Cool Azul Pain Relief Cream (FDA Patented) ~ With the methyl salicylate from Wintergreen essential oil and natural menthol found in Peppermint, Cool Azul Pain-Relief Cream alleviates pain and provides temporary relief from minor muscle and joint aches, arthritis, strains, bruises, and sprains and full-strength cooling relief on contact. Free of synthetic ingredients, this plant-based formula is the perfect natural over-the-counter pain-relief alternative.
PanAway ~ This essential oil blend is a combination of Clove, Helichrysum, Peppermint, and Wintergreen, and creates a cooling and soothing sensation when applied to fatigued muscles after physical activity. Its key constituents include: Methyl salicylate, Gamma-curcumene, Menthol, Eugenol. It is known to be sooting when applied to a bruised area or twisted ankle, in addition to areas prone to joint pain.
Deep Relief Roll-On blends cooling essential oils like Peppermint and Wintergreen with warming Clove, cozy Copaiba, and other comforting oils to cool tired muscles and joints after physical activity and deliver a cool-on-contact sensation for shoulders, neck, and temples.
Bone, Ligament, and Muscle Support
BLM ~ This capsule supplement offers nutritional support for bones, ligaments, and muscles with powerful, natural ingredients such as type II collagen, MSM, glucosamine sulfate, and manganese citrate.
Lemongrass ~
PowerGize ~ This daily supplement is for men and women of all ages who want to improve their physical performance, increase muscle size and strength, and enhance their muscle tone and rate of muscle recovery. It uses KSM-66, which is touted for its properties that support immunity, mental clarity, concentration, and alertness; premium essential oils such as Blue Spruce, Goldenrod, and Cassia; and botanicals sourced from around the world to boost stamina and sustain energy levels, strength, and vitality when paired with physical activity.
Joint Health
AgilEase ~ This supplement is specifically tailored to support joint health, this supplement supports healthy cartilage, flexibility and mobility, and the body's natural response to inflammation after exercise. It boasts frankincense gum resin extract, undenatured type II collagen, and a blend of essential oils that include Wintergreen, Copaiba, Clove, and Northern Lights Black Spruce to help support cartilage and joint functions – because every joint deserves to feel like a superstar.
Sulfurzyme ~ Your body works hard to keep you on the move. Fuel it with a powerful blend of Ningxia wolfberry fruit powder and MSM sulfur that works just as diligently to support your joint’s health, normal range of motion, and recovery time. MSM may also help support immune function, normal metabolic functions, and circulation.
Circulation
Several single essential oils are known to have circulatory supporting properties, specifically when applied topically. These oils include: Cyprus, Peppermint, Wintergreen, and Lemongrass.
Cellulite & Skin Firming Help
Cel-Lite Magic massage oil features Grapefruit, Cypress, Juniper, Cedarwood, and Clary Sage essential oil diluted for a fresh, energizing massage experience. It works with your skin to improve the natural skin barrier and improve the appearance of skin tone and texture.
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Blessings,
Elizabeth Rose